Looking for a delicious and healthy dinner option that won’t derail your low-carb lifestyle? These Keto Spinach Feta Turkey Burgers are a fantastic choice! Perfect for those busy weeknights when you need an easy dinner that still feels like comfort food. With the added goodness of spinach and the tangy flavor of feta, this recipe is a winner for your dinner table.
Keto Spinach & Feta Turkey Burgers Recipe
These juicy turkey burgers are bursting with flavor from fresh spinach and feta cheese. They are low in carbs, making them an ideal choice for anyone following a keto diet. The combination of herbs and spices elevates the flavor profile, making this an enjoyable easy dinner option.
Ingredients
- 1 pound ground turkey
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil for cooking
- Lettuce leaves for serving (optional)
- Sliced tomatoes and red onion for serving (optional)
Instructions
- In a large bowl, combine the ground turkey, chopped spinach, feta cheese, almond flour, garlic powder, onion powder, oregano, salt, and pepper. Mix until well combined.
- Form the mixture into patties, about 1/2 inch thick.
- Heat olive oil in a large skillet over medium heat. Add the turkey patties and cook for about 5-6 minutes on each side, or until they are cooked through and have a nice golden brown crust.
- Serve the turkey burgers wrapped in lettuce leaves, topped with sliced tomatoes and red onion if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Nutrition Information
- Servings: 4 burgers
- Calories: 250 kcal
- Fat: 14g
- Protein: 28g
- Carbohydrates: 4g
