Golden Turmeric Milk is a warm, comforting drink that combines the goodness of turmeric, black pepper, and cinnamon. It is truly soothing and it warms you up on chilly days while promoting a wealth of health benefits. With its vibrant golden hue and fragrant spices, it’s like a hug in a mug.
This drink is perfect for those seeking a natural way to boost their immunity and reduce inflammation. The addition of honey provides a touch of sweetness that perfectly complements the spices, making it a delightful treat any time of the day.
Golden Turmeric Milk is a creamy, aromatic drink made with coconut milk, fragrant spices, and a hint of sweetness from honey. The combination of turmeric and black pepper enhances the absorption of curcumin, the active ingredient in turmeric, known for its numerous health benefits.
Ingredients
- 2 cups coconut milk (or any milk of choice)
- 1 teaspoon turmeric
- 1/4 teaspoon black pepper
- 1/2 teaspoon cinnamon powder
- 1 tablespoon honey (or to taste)
- Optional: a splash of ginger (for added flavor)
Instructions
- Heat the Coconut Milk: In a small saucepan, gently heat the coconut milk over medium heat. Do not let it boil.
- Add Spices: Stir in turmeric (powder or freshly squeezed juice), black pepper, cinnamon, and ginger (if using). Mix well to combine.
- Sweeten: Add honey and stir until fully dissolved. Adjust sweetness to taste.
- Serve: Pour into a mug and enjoy warm. Optionally, sprinkle a dash of cinnamon on top for garnish.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 cups
- Calories: 220kcal
- Fat: 18g
- Protein: 2g
- Carbohydrates: 15g