10 Low-Carb Dinner Ideas for a Chicken Monday

Quick and tasty low-carb dinner ideas to satisfy your cravings without the carb overload. Perfect to kick off your weeknight meals with a stress-free Chicken Monday, these recipes are not only simple to whip up but also packed with flavor!

1. Creamy Spinach Stuffed Chicken

Creamy Spinach Stuffed Chicken is a delightful dish that combines tender chicken breasts with a rich, creamy filling. The mixture of spinach and cheese creates a mouthwatering flavor that’s both comforting and satisfying. This recipe is not only delicious but also quite simple to prepare, making it perfect for a quick weeknight dinner.

The chicken is seared to golden perfection, locking in moisture, while the cheesy spinach filling adds a burst of flavor. Serve it with a side of roasted vegetables or a fresh salad for a complete meal that’s low in carbs and high in taste!

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1 cup cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix together the cream cheese, spinach, mozzarella, Parmesan, garlic, Italian seasoning, salt, and pepper until well combined.
3. Make a pocket in each chicken breast by cutting horizontally, being careful not to cut all the way through.
4. Stuff each chicken breast with the spinach mixture, securing with toothpicks if necessary.
5. In an oven-safe skillet, heat olive oil over medium heat. Sear the stuffed chicken breasts for about 4-5 minutes on each side until golden brown.
6. Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken is cooked through and the filling is hot.
7. Remove from the oven, let rest for a few minutes, and serve with your favorite sides.

2. Honey Garlic Chicken Thighs

Honey Garlic Chicken Thighs are a delicious and easy weeknight meal that hits all the right notes. The combination of sweet honey and savory garlic creates a mouthwatering glaze that perfectly coats tender chicken thighs, making every bite flavorful and satisfying.

This dish is incredibly simple to prepare, requiring just a few ingredients and minimal cooking time. Whether you’re an experienced cook or just starting, you’ll find this recipe quick and fun to make!

Ingredients

• 4 chicken thighs, skin-on and bone-in
• 1/4 cup honey
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon apple cider vinegar
• 1 teaspoon sesame oil
• Salt and pepper, to taste
• Sesame seeds, for garnish
• Chopped green onions, for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together honey, minced garlic, soy sauce, apple cider vinegar, sesame oil, salt, and pepper.
3. Place the chicken thighs in a baking dish, skin side up. Pour the honey garlic mixture over the chicken, ensuring each piece is well coated.
4. Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the skin is golden brown.
5. Once done, remove from the oven and let rest for a few minutes. Sprinkle with sesame seeds and chopped green onions before serving.

3. Caprese Chicken Bake

Caprese Chicken Bake is a delightful dish that perfectly combines juicy chicken breasts with fresh tomatoes, creamy mozzarella, and aromatic basil. The vibrant flavors come together beautifully, creating a satisfying meal that feels both light and hearty. This recipe is not only simple to make but also an excellent way to enjoy a classic Italian flavor profile on your dinner table.

With minimal prep and cook time, you can have a scrumptious dinner ready in no time. The creamy cheese and fresh herbs add a burst of flavor, while the chicken remains tender and juicy. It’s a perfect choice for a busy weeknight or when you want to impress your guests with something special!

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup cherry tomatoes, halved
• 8 oz fresh mozzarella cheese, sliced
• 1/4 cup fresh basil leaves
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon balsamic glaze (optional)

Instructions

1. Preheat your oven to 400°F (200°C). In a baking dish, drizzle olive oil and place the chicken breasts in a single layer.
2. Season the chicken with garlic powder, salt, and pepper. Top each breast with halved cherry tomatoes and slices of mozzarella cheese.
3. Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
4. Remove from the oven and garnish with fresh basil leaves. Drizzle with balsamic glaze if desired before serving.
5. Enjoy your delicious Caprese Chicken Bake with a side of fresh salad or roasted vegetables!

4. Lemon Herb Grilled Chicken

If you’re looking for a light and refreshing dinner, Lemon Herb Grilled Chicken is a fantastic choice. This dish combines the bright flavors of lemon with fresh herbs, creating a zesty and aromatic experience. Perfect for a weeknight meal, it’s simple to prepare and takes minimal time to cook.

The grilled chicken turns out juicy and tender, with a delicious char that enhances the herb and citrus flavors. It’s a great option for anyone wanting to keep their meals low-carb without sacrificing taste. Serve it alongside a fresh salad or some steamed veggies for a complete meal!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 lemons (juiced and zested)
• 3 cloves garlic (minced)
• 1 tablespoon fresh thyme (chopped)
• 1 tablespoon fresh rosemary (chopped)
• Salt and pepper to taste

Instructions

1. Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts and coat them well. Cover and let marinate in the fridge for at least 30 minutes.
2. Preheat the Grill: Preheat your grill or grill pan to medium-high heat.
3. Grill the Chicken: Remove the chicken from the marinade and discard the marinade. Grill the chicken for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C).
4. Serve: Let the chicken rest for a few minutes before slicing. Serve with extra lemon wedges and your choice of side dishes.

5. Cajun Chicken with Cauliflower Rice

This Cajun Chicken with Cauliflower Rice is a perfect dish for a quick and tasty dinner. The chicken is seasoned with a mix of bold Cajun spices, giving it a flavorful kick that pairs wonderfully with the creamy texture of cauliflower rice. It’s not just delicious, but also low-carb and easy to whip up on a busy weeknight.

If you’re looking for a meal that’s both satisfying and packed with flavor, this recipe fits the bill. With just a few simple steps, you can enjoy a hearty dinner that feels indulgent without the carbs. Perfect for anyone wanting to spice up their dinner routine!

Ingredients

• 2 boneless, skinless chicken thighs
• 2 tablespoons Cajun seasoning
• 1 tablespoon olive oil
• 1 head cauliflower, riced
• 2 green onions, chopped
• 1 tablespoon butter
• Salt and pepper to taste
• Bell peppers for garnish

Instructions

1. Season the chicken thighs with Cajun seasoning on both sides.
2. In a skillet, heat olive oil over medium-high heat. Add the seasoned chicken and cook for about 6-7 minutes on each side, or until cooked through.
3. While the chicken is cooking, steam or microwave the riced cauliflower for 4-5 minutes until tender.
4. In a separate pan, melt butter and sauté the green onions. Mix in the riced cauliflower and season with salt and pepper.
5. Once the chicken is done, serve it over the cauliflower rice and garnish with sliced bell peppers.

6. Zucchini Noodles with Pesto Chicken

Craving a meal that’s fresh, light, and full of flavor? Zucchini noodles with pesto chicken is your answer! This dish combines tender zucchini noodles with juicy chicken and a vibrant basil pesto, creating a delightful blend of textures and tastes. It’s easy to whip up on a busy evening, making it perfect for a quick dinner.

The taste is a fantastic mix of savory and herbaceous, thanks to the pesto. Plus, it’s a low-carb alternative to traditional pasta that doesn’t skimp on satisfaction. You’ll love how simple it is to prepare this dish, making it a regular addition to your meal rotation.

Ingredients

• 2 medium zucchinis
• 2 chicken breasts
• 1/2 cup basil pesto
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional)

Instructions

1. Spiralize the Zucchini: Use a spiralizer to create zucchini noodles. Set aside.
2. Cook the Chicken: In a skillet, heat olive oil over medium heat. Season the chicken breasts with salt and pepper. Cook for about 5-7 minutes on each side or until cooked through. Remove from the skillet and let rest before slicing.
3. Sauté the Zoodles: In the same skillet, add the zucchini noodles and sauté for 2-3 minutes until slightly tender.
4. Add Pesto: Mix in the basil pesto, ensuring the zoodles are well-coated. Cook for an additional minute.
5. Combine: Serve the zucchini noodles topped with sliced chicken and sprinkle with Parmesan cheese if desired. Enjoy your meal!

7. Asian Sesame Chicken Salad

This Asian Sesame Chicken Salad is a delightful mix of fresh greens and grilled chicken, all drizzled with a savory sesame dressing. The combination of textures and flavors will definitely satisfy your cravings while keeping it low in carbs. It’s simple to whip up and perfect for a quick weeknight dinner.

The grilled chicken brings a smoky flavor, while the sesame seeds add a nice crunch. Toss in some crunchy vegetables for extra freshness, and you have a meal that’s not only delicious but also healthy. Let’s get to the recipe!

Ingredients

• 2 boneless, skinless chicken breasts
• 4 cups mixed salad greens
• 1/4 cup sesame seeds
• 1 carrot, julienned
• 1 cucumber, sliced
• 1/4 cup green onions, chopped
• 1/4 cup soy sauce
• 2 tablespoons rice vinegar
• 2 tablespoons sesame oil
• 1 tablespoon honey (or sugar substitute for low-carb)

Instructions

1. Grill the Chicken: Preheat your grill to medium-high heat. Season the chicken breasts with salt and pepper. Grill for about 6-7 minutes on each side, or until cooked through. Allow to rest before slicing.
2. Prepare the Dressing: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and honey until well combined.
3. Assemble the Salad: In a large bowl, combine salad greens, carrot, cucumber, and green onions. Top with sliced grilled chicken and sprinkle with sesame seeds.
4. Dress the Salad: Drizzle the sesame dressing over the salad and toss gently to coat everything evenly.
5. Serve: Enjoy immediately as a fresh, healthy dinner option!

8. Italian Chicken Skewers

Italian chicken skewers bring a delightful taste of the Mediterranean to your dinner table. These skewers are juicy, tender, and packed with flavor, thanks to a mix of aromatic herbs, spices, and colorful veggies. They’re perfect for a busy weeknight or a casual gathering with friends.

Making these skewers is easy and quick, making them a fantastic option for Chicken Monday. Just marinate the chicken, thread it onto skewers with your favorite vegetables, and grill until they’re wonderfully charred. The result is a delicious, low-carb meal that everyone will love.

Ingredients

• 1 pound chicken breast, cut into 1-inch cubes
• 1/4 cup olive oil
• 2 tablespoons Italian seasoning
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 bell pepper, cut into chunks
• 1 cup cherry tomatoes
• Wooden or metal skewers

Instructions

1. Marinate the Chicken: In a bowl, combine olive oil, Italian seasoning, garlic powder, salt, and pepper. Add the chicken cubes and toss to coat. Let it marinate for at least 30 minutes.
2. Prepare the Skewers: If using wooden skewers, soak them in water for 30 minutes to prevent burning. Thread the marinated chicken onto the skewers, alternating with bell pepper chunks and cherry tomatoes.
3. Grill the Skewers: Preheat your grill to medium-high heat. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
4. Serve: Remove the skewers from the grill and let them rest for a few minutes before serving. Enjoy your Italian chicken skewers with a fresh salad or your favorite dipping sauce!

9. Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps are a fun and healthy twist on traditional buffalo chicken wings. They pack a punch with zesty buffalo sauce, making each bite exciting and flavorful. Wrapped in crisp lettuce leaves, these wraps are light yet satisfying, offering a perfect combination of crunch and creaminess from the blue cheese.

This recipe is super simple to whip up, making it ideal for a quick dinner or a tasty appetizer. With minimal prep time and fresh ingredients, you’ll have a delicious meal on the table in no time!

Ingredients

• 2 cups cooked chicken, shredded
• 1/2 cup buffalo sauce
• 1 head of romaine lettuce, leaves separated
• 1/4 cup blue cheese, crumbled
• 1/4 cup ranch dressing
• Celery sticks, for serving

Instructions

1. In a bowl, combine the shredded chicken and buffalo sauce. Mix until the chicken is fully coated.
2. Take a lettuce leaf and fill it with a generous spoonful of the buffalo chicken mixture.
3. Sprinkle crumbled blue cheese on top of the chicken.
4. Drizzle ranch dressing over the filling for extra flavor.
5. Serve with celery sticks on the side for a crunchy complement.

10. Garlic Butter Chicken with Asparagus

Garlic butter chicken with asparagus is a fantastic low-carb dinner that’s both mouthwatering and easy to prepare. The chicken thighs are juicy and tender, enhanced by a rich garlic butter sauce that brings everything to life. Pair this with vibrant asparagus for a meal that not only tastes great but also looks impressive on the plate.

In just a bit of time, you can whip up a dish that’s perfect for a cozy dinner or a gathering. The combination of flavors will satisfy your cravings while keeping it healthy!

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 bunch asparagus, trimmed
• 1 tablespoon olive oil
• Juice of 1 lemon

Instructions

Serve hot, drizzled with the buttery sauce from the skillet. Enjoy your delicious low-carb meal!

Preheat your oven to 400°F (200°C).

In a large oven-safe skillet, melt 2 tablespoons of butter over medium heat. Season the chicken thighs with salt, pepper, thyme, and paprika.

Place the chicken thighs skin-side down in the skillet. Sear for 5-7 minutes until the skin is golden brown. Flip the chicken and add minced garlic, cooking for an additional 1-2 minutes.

Add the asparagus to the skillet, drizzle with olive oil, and season with salt and pepper. Pour the lemon juice over the chicken and asparagus.

Add the remaining butter on top of the chicken and transfer the skillet to the oven. Bake for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender.